Tag: happy

5 tips on how to remain positive during the lockdown

5 tips on how to remain positive during the lockdown

Why taking control of your routine during the lockdown will benefit your mental health. With impact that the coronavirus is having on all of us it’s easy to fall into a bad routine. During these testing times the world is in a place of uncertainty and with drastic changes to our usual routine as well as being in the same…

Personal Statements

Personal Statements

Tell me about yours… A client said to me yesterday, Kevin, I can’t stop eating and I won’t lose weight because I have big bones, it’s the way I’ve been built, it’s in my genes. I said Gerry (not his real name) as Les Brown once said, “I’ve never seen a skeleton with big bones” Perspective is tunnel vision, no…

Dream Routine

Dream Routine

Don’t let the opinion of others crush your dreams… Write it down What do you need to do to achieve it? Write it down Set deadlines Write it down Open that book everyday, like you do your smart phone Be obsessed in achieving it Fail Learn Never give up Don’t listen to the self doubt Tick off each step towards…

The Most Important 20 minutes of your day

The Most Important 20 minutes of your day

Les Brown once said, “If you don’t programme yourself life will programme you.” What’s the first thing you do when you wake up? Hit snooze, grab the phone, read the news, Instagram, Linkedin, FB? Science shows that the first 20 minutes of your day is when your subconscious is most impressionable. A few years ago I was heading up a…

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